Tom Venuto is the bodybuilding champion behind the book, Burn the Fat Feed the Muscle. Through his book, he tries to show people every possible aspect of losing weight while also being able to gain muscle mass. Perhaps the first thing you notice when you visit the website is that Burn the Fat Feed the Muscle also comes with six bonus books. These books are a wonderful addition since they give you a deeper understanding on the important diet aspects that most fitness books don’t cover. However, the core of the system is Burn the Fat Feed the Muscle which has a complete diet listed for you.

At 340 pages, Burn the Fat Feed the Muscle is impressive in size. It is a solid book with no pictures although there are a few pages of information tables. So be prepared to do a lot of reading. There are no pictures in this book, although you will find a few tables of information. As an eBook you will either have to read this from your computer or have it printed. In order to understand what you are ordering consider the contents of this eBook.

In the introduction to Burn the Fat Feed the Muscle the importance of this diet is stressed to the reader. Tom Venuto reminds the reader that no diet is a quick fix and that weight loss is completely different from fat loss. The reader is made aware the Burn the Fat Feed the Muscle isn’t focused on fat loss, but more about helping people become healthier.

Next the book focuses on goal setting, strategies and motivation. When it comes to your health, setting goals is important. In his book, Tom Venuto helps make it easier than ever before to set goals. Then he focuses on body types and how to identify your weight loss needs. Tom Venuto breaks down the body types more than other books and he discusses how everyone’s body reacts differently to the same diets and exercises.

Now Tom Venuto gets into the meat of his book. He goes over the very important and often overlooked aspects of weight loss plans. He focuses on the proper intake of liquids and foods that are beneficial for your body. About twenty pages of the book are dedicated to discussing the foods you should and should not eat including some options for replacing bad foods in your diet.

1.) The first reason you need to act now is to avoid being another bad statistic. Obesity is now the number one killer of Americans and it can be prevented. Smoking for a long time carried that spot, but now it has taken over. Most of us have very sedentary lives that require very little movement or activity on our part. When this is combined with the high content of processed foods that we ingest constantly it has led us to where we stand now. This is not a regional issue either, it has crossed boundaries and is a problem surfacing world-wide. The WHO has stated that the global estimate of people who are obese and overweight tally up to an astonishing 1.7 billion people. WHO also states that this is an epidemic and is only getting increasingly worse as time pushes on. Do you really want to be one of these statistics?

Obesity causes a wide spectrum of serious medical conditions including possibly fatal diseases such as diabetes or heart disease to name just a couple. Do you really want these diseases?

2.) Sitting in your chair, reading all the information you can get a hold on is not going to help the weight go away. In fact you are now part of the statistic. Most people do not fail their diets during the diet, but fail before even starting them. How? Because they never begin the program. What an odd statistic. Have you acted by downloading the ebook book yet? Then you are still part of this statistic as well. It is actually not necessary to know every detail about a diet program before starting one, but many things can be learned along the way. From a starting point of fifty percent to seventy-five percent knowledge of a program has proven to be enough for success. It is important to at least start doing something about your weight now and tweak the process as your learn more. You will be all that much closer to your goal.

The writer of the ebook, Burn the Fat Feed the Muscle System is Tom Venuto. He has much experience in the realm of weight loss and muscle building so he knows what is informative to you. Tom Venuto is a body builder and was a personal trainer and manager of health fitness clubs. He has experience in writing previously about weight loss and fitness. All together Tom shares his more than twenty years of knowledge, experience and research into this program available to you. Burn the Fat Feed the Muscle System has been developed by a seasoned fitness expert to provide you with the information needed to activate your life and not be another statistic.

The focus of the Burn the Fat Feed the Muscle ebook is on proper diet and then shows a secondary interest to exercise. Most people concerned with fitness will of course use the book in combination with a exercise regime already in place. This book provides you with the information needed to reduce fat levels to trim single digit percentages by eating correctly.

Also contained in the book are methods to use for not only losing the weight but keeping it off permanently. Yo-yo dieting is harmful to a person’s body and this book will show you how to avoid that hazardous habit.

The Body for Life book by Bill Philips is a book that is similar in focus to Burn the Fat Feed the Muscle by bodybuilder and trainer Tom Venuto, and is another popular weight loss and fitness book. The Body for Life book focuses on diet over exercise like the Burn the Fat Feed the Muscle book but does not provide enough information on nutrition. Many people I have discussed these nooks with are of the same opinion. The Body for Life book was one of the most popular books to include the relatively new concept of eating smaller, more frequent meals, and in Mr. Venuto’s book that approach is expanded and explained in more detail.

The author of the Body for Life book also provides a sales pitch for his specially formulated milkshakes and supplements on every page of the book available through his website. Not only is this expensive and irritating, but is not necessary since simple planning and preparation will lead you to the proper diet intake as outlined in the Burn the Fat Feed the Muscle book.

Rather than purchase pre-made foods, Venuto encourages the use of eating all-natural and how to find what you need in the grocer’s aisles. Also of interest, is what Venuto has to say regarding supplements and prepackage foods for sale as mentioned in his book.

In the Burn the Fat Feed the Muscle book, it is explained in detail why and how to follow the easy and timed dietary plan that boosts your metabolism into action. The other books just can not do the same. Venuto mentions foods that are key in helping and foods that should be avoided in a person’s diet.

In addition the primary importance of diet, Venuto also addresses ways to enhance cardiovascular exercises to provide the optimal results. The information provided in here does not seem to be covered in the same light as Venuto does here in his book.

The Burn the Fat Feed the Muscle book seems to outshine other fitness and exercise books in details and concept. The Burn the Fat Feed the Muscle is available as an ebook that can be referred to at any time it is needed and has been developed by an author experienced in the knowledge needed for weight loss and fitness.