Clearing Some of the Misconceptions regarding the Fat Loss

Have you ever thought that why most of the fat burning classes are emphasizing on moderate intensity and are recommending you to keep your heart rate down? And why some of the exercises machines are depicting by a chart that low intensity workout are more preferable as compared to the high intensity? That is why aerobic s exercises are not considered to be the good way of losing the weight and burning the calories.

The main thing which you have to keep in mind is that if a person is exercising at the lower intensity the amount of fats burnt by the body will be higher. Hence it is said that if a person is doing workout at the low intensity then he can easily achieve his results of weight loss but if the workout is harder then results would be obtained at slow pace.

• Getting in deep:

When a person is doing the exercises in a harder way, then the fat percentage which the body is burning will get low to 30% and the percentage of the carbohydrates which the body is trying to burn many rise to 70%. A complete detail of the actual number calories is given below which are burnt by the human body when the level of exercise or their intensity increases:

-          If a person is walking in a brisk manner, then his body will burn the calories 4 times faster as compared to resting.

-          If a person is doing the slow jogging then his body will burn the calories 8 times faster as compared to resting.

-          If a person is running in a fast manner or doing the sprint then his body will burn the calories 16 times faster as compared to resting.

This simply means that if a person is doing the exercises in the harder way then he can burn more amounts of calories. The total amount of fat which is burnt by the body will be lower but the total numbers of calories burnt by the body are much higher.

For example, a jog of 30 minutes can burn up to 300 calories in which 30% of the calories are from the fat portion. This means 90 out of 300 calories of the fats get burnt and if a person is doing the 30 minutes’ walk then he can burn 75 calories from fat.